DimaagShah's 10 Tips to Avoid Dimaag Ka Dahi Everyday
DimaagKaDahi Every Day
Your state of mind is everything. This means, if you are in the right state of mind i.e. happy, peaceful, calm and full with positive thoughts, you will be able to get through with the daily struggles of life and avoid #DimaagKaDahi every day. And keeping this in mind, our in-house expert - Janaab DimaagShah is here with his 10 Tips to Avoid Dimaag Ka Dahi Every Day. Read on.
Stick to your sleeping - waking up schedule Having a sleep schedule is essential. But, what’s more important is to stick to it. Treat it like any other important commitments in your life, like your commitment to the one you love, your family, your kids and so on. If you cheat, it ain’t going to be good for you.
1. The Ninjaback Orthopaedic mattress features several unique features:
Let nature be your guide. There’s a natural sleep and wake up a cycle called the circadian rhythm. Align your sleep cycle according to it and everything will be fine.
Eat healthily + never skip your meals
Breakfast is the most important meal of the day. But this doesn’t mean you can skip the rest. Ever seen a Snickers ad? They are right, you are not you when you are hungry. Skipping breakfast, lunch or dinner is going to impact your physical and mental health. You won’t think straight, get angry all the time
Plan your work: assign timelines for everything
Stress is the number one ingredient of #DimaagKaDahi. It is the unnoticed ember that spreads like wildfire and heats the pressure cooker in your mind. A lot of this stress is work-related, which can be avoided by planning everything properly. How to plan is completely on you.
Don’t bring your work home
Let’s make it clear once and for all: work belongs to your office. So, when you return home, leave your work behind. No work-related phone calls (unless emergency) or work at home.
Follow proper sleeping guidelines
We have several blogs which suggest the different things one must do before sleeping to ensure better sleep. Things like keeping beds only for sleeping, putting away your phone an hour before going to sleep, etc. Take a look and make sure to follow them.
Sleep for at least 8 hours
No matter what you do and how busy you are, 8 hours of sleep is the minimum. And that’s non-negotiable. Talking about sleep, make sure you are using the right mattress. If not, you know where to look for good ones. :*smiley face*
Workout your mind, body and soul
Every morning, when you wake up, the first thing you do is stretch and do some exercise. Don’t limit it to physical health, focus on your mind and soul too. Yoga is good for overall health. You can try that. Meditative relaxation is also quite helpful.
Remember, there is going to be a new day tomorrow to begin again
Even though we’re suggesting you leave behind your work and all the related thoughts in your office, we know you might not listen. So, remember, even if you forgot something important, you’ll get the next day to do it. Don’t make your Dimaag ka Dahi thinking about it.
Don’t overthink things
Don’t overthink things. Overthinking has been identified as one of the biggest causes of all stress and anxiety-related issues. However, if you can’t help it, tune in to our Spotify Playlist or practice a mind relaxation technique that works for you.
Communicate everything that is bothering you with people you trust
Lastly, if something is bothering you, don’t keep it to yourself. Communicate it with your loved ones or people you trust. That will help you relax and ensure a good night’s sleep.
For more ways to avoid #DimaagKaDahi, keep following this space.
