Sleep Over This
Sleep - the peaceful, relaxing and restorative experience is a daily requirement and a must for all. As discussed in some of our previous blogs, sufficient hours of restorative sleep is essential for everyone to stay healthy, both physically and mentally. Why? The body repairs itself as we sleep.
Not being able to sleep is one problem. And then there is another level of problem that frighteningly disrupts your sleep. If you have swiped the web, reading and researching about all kinds of sleeping disorders, insomnia may seem normal to you.
Sleeping enough is an ‘essential’ requirement to maintain a healthy and active lifestyle. We’ve discussed the “why” time and again in our previous blogs. But to reiterate, when you sleep, your immune system gets started, enabling your body to repair, rejuvenate itsel
Losing someone brings in a big change in life, be it someone you love i.e. your parents, siblings, your friends, members of your extended family you were close to, and even colleagues who were important to you. Grieving while remembering the moments you had with the person, thinking about so many
Think of that moment when you slowly drift into sleep, your eyelids flutter and finally shut down, and the wall between reality and dreams disappears. At that moment, you see something happening, something that terrifies every inch of your body.
We humans have always been conscious of our body weight. Probably because we still consider bodyweight as a sign of overall health: More weight = unhealthy and vice versa. And we do a lot of stuff ranging from constantly switching to different diets, yoga, gym, and even expensive
Yoga is by far one of the best and most effective tools to stay healthy; targeting physical, emotional and spiritual health needs. And that probably is the reason why more and more people across the globe are either switching to Yoga for health or incorporating the ancient Indian art form into th
2020 was an unprecedented year. A lot of things which happened, couldn't be planned: localised disasters, the global virus outbreak & lockdown, the downfall of economies, and the loss of countless lives. But we somehow managed to survive one of the toughest years the present generation has ev
Summer is right around the corner. And as the mercury level goes up, falling asleep is going to get tougher. So before that happens, we have a few tips which can help you maximize your sleeping environment. Read on to find out and ensure a good quality sleep this summer.
Summers are the time of fun-filled & tiring vacations, backyard parties and lots of time out in the sun.Besides that, summer is like the Monday of seasons i.e. most companies have appraisals scheduled in summers, workdays are much busier, and the stress levels are off the
Body posture is the key to a good night’s sleep. And as sleep experts, we firmly believe that a mattress does not only need to be comfortable but it must also adapt to the needs of the person while sleeping. Thus, we have come up with a revolutionary product - the Ninjaback Orthopaedic&
Being sleep experts ourselves, we figured only offering products that ensure a peaceful night’s sleep won’t be enough. We need to think more, innovate and deliver more value to help you sleep better. Thus, after months of consideration, we have finally hired our very own sleep expert.
Waking up with an achy back every morning or suffering from excruciating pain in the spine or joints, etc. can be a result of unnatural spine alignment during sleep. Good thing we can help. We have launched a new mattress - UrbanBed Ninjaback Orthopaedic Mattress - that helps you maintain a good&