7 Surprising Health Benefits to Getting More Sleep
Published: 24 Mar, 2022
But there's a catch.
While missing out on sound sleep for one night is okay, it can take a toll on your health and well-being if you don't sleep well. You must ensure quality sleep, whether you don't have a proper mattress for sleep, are stressed beyond reproach, or have an offset sleep cycle.
Several studies have established the numerous health benefits of getting good sleep that lead to a better quality of life and a better you. While most link a lack of sleep to mood swings, drowsiness, or the inability to put their minds into something, the long-term effects of bad sleep are rather concerning.
INSIDE THE BLOG
There's hardly anything more frustrating than the lack of good sleep last night, right? It can ruin your entire day and keep your mind off whatever you do (or try to do) throughout the day.
1. Cognitive benefits
Being sleep-deprived can make you not pay attention to important details and be forgetful. This is attributed to the fact that good sleep is associated with the healthy functioning of the brain and enhanced cognitive abilities.
By ensuring quality sleep, you can bet that your brain gets the rest that it needs, and you can thereby process and store information easily.
As you age, it is worth noting that it becomes all the more important to maintain your cognitive abilities as they tend to decline with age. With proper sleep, you can rest assured that your brain keeps firing even as you age.
2. Better cardiovascular system
Good sleep duration is linked to lower blood pressure, and you can give your heart and blood vessels more rest.
When you get less sleep, you are left with long periods of high blood pressure, increasing the risk of cardiovascular issues such as stroke or heart attack.
In addition, good sleep also helps maintain a regular and uniform blood flow throughout the body. This also contributes to the proper functioning of the heart and the entire cardiovascular system in general.
3. More energy, less fatigue
Sleep helps you feel more energetic throughout the day and take on activities that require physical and mental stamina. Whether cycling, swimming, jogging, or just going out for a walk, you can't get these done without good sleep.
Even if we keep physical activities out of the picture, you would feel drained out for no apparent reason if you haven't slept well.
Lack of sleep keeps your muscles out of commission and makes you feel demotivated. So if you're looking to make the day productive and get anything done, good sleep is a must!
4. Relieves stress and helps with anxiety
More often than not, taking a nap is the best stress buster. You give your brain some hours to recuperate and rest, which can do wonders for you. So if you're feeling low or stressed about something, consider taking a nap!
It has been established that lack of sleep can increase one's odds of getting depressed or feeling anxious more often.
In a nutshell, it's always a good idea to catch a few winks when the day isn't going in your favor. Then, you can rest assured that you would be better prepared to face the world once you've woken up from your sweet slumber!
5. Helps in weight loss
Getting enough sleep keeps your metabolism in check and controls the hormones associated with appetite in your brain: leptin and ghrelin. Not sleeping well can adversely affect your appetite and make you a compulsive eater. When your appetite-controlling hormones are off-balance, you tend to gorge on unhealthy junk foods too often and gain weight easily.
The better sleep you get, the less time you spend gorging on food, and the more energetic you feel when you hit the gym. It's a win-win all across the board!
6. Reinforced immune system
An irregular sleep cycle takes a toll on your immune cells and compromises their basic functionality. As a result, your body's immune response slows down, and you tend to get ill more often.
Additionally, your immune system releases proteins called cytokines when you are asleep. When you fall sick or are under stress, there must be many cytokines in your body to combat the illness or stress more effectively. With sleep deprivation, the production of these cytokines reduces, and usual diseases last longer than they should.
7. Reduced inflammation
Sound sleep is pivotal to the regulation of the central nervous system. More particularly, sleep is linked to the regulation of the stress-response systems, known as the sympathetic nervous system.
Lack of sleep activates the inflammatory signal pathways, resulting in a higher risk of inflammation.
Getting good sleep ensures a lower risk of inflammation and better overall health.
Get the best mattress for sleep!
Getting 7-8 hours of sound sleep each night can help you enjoy these seven surprising health benefits. If you feel drowsy during the day, it just means that you haven't been getting the hours of sleep you need.
In today's fast-paced world and dynamic way of life, getting the amount and quality of sleep you need can be challenging.
Working out in the evening, going out for a brisk walk, sipping healthy teas, etc., can lead to a good night's slumber. But if there's something that directly and tangibly helps you sleep better, it's a good mattress.
One cannot emphasize the importance of a good mattress. Some of the qualities of a good mattress for sleep include:
- Comfortable padding
- Ample back support
- A perfect mix of soft and firm
So if you have been feeling drowsy and drained out frequently, it's high time that you focus on getting a better quality of sleep. Doing so would promote the good health and well-being that you have always wanted and make you more capable of taking on everything that each day offers!